Beep test.
13 articles.
Start with the Beep test guide and calculator ↗
1.5 Mile Run Test Alternatives: Cooper, Balke, Beep, Yoyo Ranked
Cooper, Balke, beep, Yoyo, and lab tests all replace the 1.5-mile run. Here is which of the alternatives I trust most, and when I use each one.
Read the guide ↗
Cooper Test Alternatives: Beep, Balke, Yoyo, 1.5mi Ranked
Beep, Balke, Yoyo, 1.5-mile run, and lab tests all replace the Cooper test. Here is which of the alternatives I trust most, and when I use each.
Read the guide ↗
Balke Test Alternatives: Cooper, Beep, Yoyo, 1.5mi Ranked
Cooper, beep, Yoyo, 1.5-mile run, and lab tests all replace the Balke test. Here is which of the alternatives I trust most, and when I use each.
Read the guide ↗
Yo-Yo Test Alternatives: Cooper, Balke, Beep, 1.5mi Ranked
Cooper, Balke, beep, 1.5-mile run, and lab tests all replace the Yo-Yo IR1 and IR2 test. Here is which I trust most, and when I use each.
Read the guide ↗
Beep Test Alternatives: Cooper, Balke, Yoyo, 1.5mi Ranked
Cooper, Balke, Yoyo, 1.5-mile run, and lab tests all replace the beep test. Here is which of the 5 alternatives I trust most, and when I use each one.
Read the guide ↗
Beep Test World Records: Highest Levels Ever
The verified highest beep test levels ever recorded, from Level 17 to the disputed 20+. Who set them, when, and why some claims are widely doubted.
Read the guide ↗
iPhone vs Apple Watch for the Beep Test
iPhone vs Apple Watch for the beep test: same Léger 1988 audio, same regression, same accuracy. The choice is wrist haptic vs screen glance, with the studies.
Read the guide ↗
Is the Beep Test Outdated? The Case For and Against
The criticisms of the 20-meter shuttle test, what the research actually supports, and when the beep test still wins versus when it falls behind.
Read the guide ↗
iPhone Beep Test: Run It Right With Your Phone
How to run the validated 20-meter beep test on your iPhone. Audio setup, pacing strategy, and the level reading that maps to your VO2 max number.
Read the guide ↗
Apple Watch Beep Test: Hands-Free VO2 Max
How to run the 20-meter beep test on your Apple Watch with haptic cues. Setup, pacing, level reading, and the fixes for outdoor noise issues that I trust most.
Read the guide ↗
The Beep Test Level Table and VO2 Max Formula
What each beep test level corresponds to in km/h, mph, and VO2 max, plus the Leger 1988 regression behind the scoring. Read your level the right way.
Read the guide ↗
What Your Beep Test VO2 Max Score Actually Means
Just finished a beep test? Here is what your level translates to in VO2 max, where you sit on the percentile chart, and what to do with the number.
Read the guide ↗
How to Run a Beep Test (Step-by-Step Guide)
The 20-meter shuttle test setup, warm-up, pacing strategy, and stop criteria. Everything you need to run a clean beep test from your first attempt.
Read the guide ↗