Your fitness.
More connected.
Measure, plan, train and understand your progress, on iPhone and Apple Watch.
Find your starting line.
Five field tests, one place to track them. Choose Cooper, Beep, Yo-Yo, Balke or the 2.4 km / 1.5 mile run.
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Make easy days count.
Stay connected to your effort with live heart rate guidance and Apple Watch cues.
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Give hard days a plan.
Nordic 4x4, Tabata, Gibala and your own custom work/rest sessions.
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Know what comes next.
A training plan built around your starting fitness, with readiness and a next session to follow.
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Put your fitness in perspective.
Explore your fitness age and VO2 max trends, beyond a single score.
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See the work behind the number.
Heart rate zones, effort, training load and a history that makes your progress visible.
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Find your place.
Compare eligible test results on a world leaderboard.
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Give your next test a rival.
Follow a ghost pace and see the gap as you run.
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Your training. At a glance.
See readiness, VO2 max, training load and your next workout from your Home Screen.
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Your session. Still in view.
Follow tests and workouts from your Lock Screen.
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